CALORIES

protein

fat

carbs

5g

25g

46g

429

Ingredients

Apples
1kg granny smith apples
1 tbs salted butter
2 tsp cinnamon
2 tbs water

Crumble:
1 cup of oats
2 tbs brown sugar
175g salted butter
1 cup plain / GF flour

Serves 6

Method

1. Pre-heat your oven to 200 degrees celsius. 

2. To make the apples, slice your apples into 2cm cubes - I don’t peel my apples as I can’t be bothered but feel free to peel them if you like, it makes no difference to the flavour.

3. Once cubed, place the apples, butter, cinnamon and water into a medium sized saucepan. Cook over a high heat for 10-15 minutes, or, until the apples have softened. Once cooked, strain the apples and keep the juice! 

4. To make the crumble, melt your butter, then combine all ingredients and mix well. You may choose to add nuts and seeds into the crumble along with additional spices to add an additional level of texture to the dish. If the mixture is too wet, add additional flour as needed. If it’s too dry, add some of the strained apple juice mixture. 

5. Place your apple mixture into small ramekins, or a large baking dish. Top with a generous layer of crumble mixture (to a thickness of your liking). 

6. Bake until the crumble topping turns golden brown.

7. Serve with some honey greek yoghurt and the stewed apple juices, or a scoop of ice-cream if you are feeling naughty! 

5g

5g

5g

429

CALS

Apples
1kg granny smith apples
1 tbs salted butter
2 tsp cinnamon
2 tbs water

Crumble:
1 cup of oats
2 tbs brown sugar
175g salted butter
1 cup plain / GF flour

1. Pre-heat your oven to 200 degrees celsius. 

2. To make the apples, slice your apples into 2cm cubes - I don’t peel my apples as I can’t be bothered but feel free to peel them if you like, it makes no difference to the flavour.

3. Once cubed, place the apples, butter, cinnamon and water into a medium sized saucepan. Cook over a high heat for 10-15 minutes, or, until the apples have softened. Once cooked, strain the apples and keep the juice! 

4. To make the crumble, melt your butter, then combine all ingredients and mix well. You may choose to add nuts and seeds into the crumble along with additional spices to add an additional level of texture to the dish. If the mixture is too wet, add additional flour as needed. If it’s too dry, add some of the strained apple juice mixture. 

5. Place your apple mixture into small ramekins, or a large baking dish. Top with a generous layer of crumble mixture (to a thickness of your liking). 

6. Bake until the crumble topping turns golden brown.

7. Serve with some honey greek yoghurt and the stewed apple juices, or a scoop of ice-cream if you are feeling naughty! 

Serves 6