CALORIES

protein

fat

carbs

18g

11g

35g

311

Ingredients

Base mixture:
/3 cup oats
1/4 cup milk of choice
160g greek yoghurt
1 tbs maple syrup
1 tbs chia seeds

Carrot cake:
1/2 shredded carrot
1 tbs shredded coconut
1 tbs sultanas
1/2 tsp cinnamon
1/2 tsp vanilla extract

Chunky monkey flavour:
1/2 banana sliced
1 tbs peanut butter
20g of choc chips

Banana bread:
1/2 banana sliced
2 tbs chopped walnuts
1 tsp cinnamon
1/2 tsp vanilla extract

Berry:
1/2 cup mixed berries
1/2 tsp vanilla extract
Maple syrup to taste

Serves 1

Method

1. In a large bowl, add all of the ingredients and mix until well combined. Place in a suitable sized glass jar or container and refrigerate for a minimum of two hours or up to overnight.

You can choose to mix just the base ingredients and let them sit overnight, and add in the fresh fruit and additional toppings the next day if you choose. 

To make in bulk ahead of time, simply multiply the base ingredients by 6, mix in a large bowl and place in mason jars to refrigerate. 
- 2 cups of oats
- 1.5 cups milk
- 1L yoghurt
- 3/4 cup maple syrup
- 6 tablespoons chia seeds

Note, if you are looking for an additional protein hit, try adding a scoop of protein powder into the base mixture, and mix until well combined. 

18g

11g

35g

311

CALS

Base mixture:
/3 cup oats
1/4 cup milk of choice
160g greek yoghurt
1 tbs maple syrup
1 tbs chia seeds

Carrot cake:
1/2 shredded carrot
1 tbs shredded coconut
1 tbs sultanas
1/2 tsp cinnamon
1/2 tsp vanilla extract

Chunky monkey flavour:
1/2 banana sliced
1 tbs peanut butter
20g of choc chips

Banana bread:
1/2 banana sliced
2 tbs chopped walnuts
1 tsp cinnamon
1/2 tsp vanilla extract

Berry:
1/2 cup mixed berries
1/2 tsp vanilla extract
Maple syrup to taste

1. In a large bowl, add all of the ingredients and mix until well combined. Place in a suitable sized glass jar or container and refrigerate for a minimum of two hours or up to overnight.

You can choose to mix just the base ingredients and let them sit overnight, and add in the fresh fruit and additional toppings the next day if you choose. 

To make in bulk ahead of time, simply multiply the base ingredients by 6:
- 2 cups of oats
- 1.5 cups milk
- 1L yoghurt
- 3/4 cup maple syrup
- 6 tablespoons chia seeds

Note, if you are looking for an additional protein hit, try adding a scoop of protein powder into the base mixture, and mix until well combined. 

Serves 1